Friday, February 15, 2008

SWIM UPDATE

At swim on Thursday, Coach welcomed us with a workout board that said Happy Valentine's Day. It had a big heart on it. Then he explained to us a cardio workout for today. Being a beginner, I am just glad to go back and forth in the pool. We did 3 Cardio sets with a 200m easy swim in between. WOW.

After the workout, I talked to Coach. I wanted to know if he felt I would be ready for Steelhead in August. Laughingly he told me 2 things-#1 I would not win the swim portion and #2 I would not drown. I think that's good. After that he explained where we were going with training and how I would be fine.

Waddling in my swimsuit..............

1 comment:

Dan Seifring said...

Very happy to hear that you will ok for the race.

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