I was up early and anxious to swim today. After having several days off, it sounded good. Coach Steve had a good workout on the board. Each lane had 4 swimmers.
Our workout:
Warm up
3 x 200
5 x 100
6 x 50 sc -1
4 x 25 sprints Rest
4 x 25 sprints
Cooldown
A great start to a Sunny Sunday.
Waddling feeling satisfied.............................
6 comments:
Great job!
You have to know that you've got me thinking about swimming again!
WTG!
It is so cool to see your progress in the water...you are a great example!!
Doing good; feeling good.
Hard to beat that!
way to go! glad the sun is shining for you!
Great workout, keep it up.
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