2008 SEASON OPENER
5k / PR = 30:45 / 9:54= ave pacePrevious 5k PR/ 4 yrs ago on this course =32:23
Waddling with a big smile.................
Sunday, April 13, 2008
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
>
ABOUT ME
- IronWaddler
- 66-year young mom of 2 young adults, Grandmother of 4, who is a back-of-the-pack runner and triathlete. Since my return to running at 46, I've completed 2 Chicago marathons, the Flying Pig marathon, 11 half-marathons, 7 duathlons,5 sprint triathlons,1 Olympic, 1 half Iron triathlon, and the 2008 Steelhead (DU). 2009 I did my Iron Distance on Nov 7 at the Beach2Battleship, North Carolina. 10 years away from things, I am now trying to comeback starting with a 5k.
DAD AND ME
House and I
Bino and Me
In a sky full of people only some want to fly, isn't that crazy?
2010 SEASON
2009 SEASON
- 3/15 LTF Indoor Tri--COMPLETED
- 4/19 EASTER RIDE** Rained Out
- 5/2 Indy 500 Mini Marathon = 2:52:33
- 6/ 14 Subaru Women's Sprint = 1:52:53
- 7/19 Evergreen Lake Oly =3:43:05
- 8/2 Rock 'n Roll Half Marathon = 2:46:38
- 9/5 Great Illini Half Iron = 7:27
- 9/19 US AirForce Half Marathon = 2:33:39 **PR
- 11/7 Beach2Battleship Full Iron = 16:56:16
2008 SEASON
- 4/13 RACE THAT'S GOOD FOR LIFE 5K = 30:37
- 4/20 EASTER RIDE = 38 miles
- 5/17 GALENA TRIATHLON = 2:44:45
- 6/7 ROCKMAN SPRINT = 1:36:08
- 6/22 SUBARU WOMEN'S TRIATHLON = 1:43:20
- 8/2 STEELHEAD 70.3 TRIATHLON = 6:58:14
- 8/24 GREAT BUCKEYE CHALLENGE SPRINT TRI = 2:10?
- 9/1 OAK BROOK HALF MARATHON = 2:39:56 PR
- 10/12 CHICAGO MARATHON = DNF
2007 EVENTS
- 3/18/07 MARCH-MADNESS HALF MARATHON = 2:56:20
- 4/21/07 THE KINGDOM 5K = 33:35
- 5/06/07 FLYING PIG MARATHON=6:42:20
- 5/19/07 GALENA TRIATHLON / DUATHLON= 3:04:14
- 6/10/07 BATAVIA TRIATHLON / DUATHLON = 2:11:25
- 6/23-24 MS TOUR DE FARMS 150 = 35 miles
- 7/15/07 WATERLOO TRI/DU = 2:29:00
- 8/12/07 USAT MIDEAST REGIONAL TRI/DU CHAMPIONSHIP = 3:45:19
- 9/15/07 USAF HALF-MARATHON = 2:56:55
Blog Archive
-
►
2023
(1)
- 07/23 - 07/30 (1)
-
►
2017
(1)
- 01/01 - 01/08 (1)
-
►
2016
(1)
- 12/25 - 01/01 (1)
-
►
2014
(3)
- 12/07 - 12/14 (1)
- 11/02 - 11/09 (1)
- 10/26 - 11/02 (1)
-
►
2012
(6)
- 12/30 - 01/06 (1)
- 06/17 - 06/24 (1)
- 06/03 - 06/10 (1)
- 05/06 - 05/13 (1)
- 04/29 - 05/06 (1)
- 04/22 - 04/29 (1)
-
►
2011
(10)
- 12/04 - 12/11 (1)
- 11/27 - 12/04 (1)
- 07/17 - 07/24 (1)
- 05/08 - 05/15 (1)
- 02/13 - 02/20 (2)
- 01/30 - 02/06 (1)
- 01/16 - 01/23 (1)
- 01/09 - 01/16 (1)
- 01/02 - 01/09 (1)
-
►
2010
(19)
- 12/26 - 01/02 (1)
- 11/14 - 11/21 (1)
- 10/10 - 10/17 (2)
- 10/03 - 10/10 (1)
- 04/18 - 04/25 (1)
- 03/14 - 03/21 (1)
- 03/07 - 03/14 (1)
- 02/28 - 03/07 (1)
- 02/21 - 02/28 (1)
- 02/07 - 02/14 (2)
- 01/24 - 01/31 (2)
- 01/17 - 01/24 (1)
- 01/10 - 01/17 (2)
- 01/03 - 01/10 (2)
-
►
2009
(121)
- 12/27 - 01/03 (2)
- 12/20 - 12/27 (1)
- 12/13 - 12/20 (1)
- 12/06 - 12/13 (1)
- 11/29 - 12/06 (3)
- 11/22 - 11/29 (2)
- 11/08 - 11/15 (5)
- 11/01 - 11/08 (3)
- 10/25 - 11/01 (1)
- 10/18 - 10/25 (1)
- 10/11 - 10/18 (3)
- 10/04 - 10/11 (1)
- 09/27 - 10/04 (1)
- 09/20 - 09/27 (2)
- 09/06 - 09/13 (2)
- 08/30 - 09/06 (3)
- 08/23 - 08/30 (1)
- 08/16 - 08/23 (2)
- 08/09 - 08/16 (2)
- 08/02 - 08/09 (2)
- 07/26 - 08/02 (1)
- 07/19 - 07/26 (2)
- 07/12 - 07/19 (4)
- 07/05 - 07/12 (2)
- 06/28 - 07/05 (1)
- 06/21 - 06/28 (2)
- 06/14 - 06/21 (3)
- 06/07 - 06/14 (1)
- 05/31 - 06/07 (2)
- 05/24 - 05/31 (4)
- 05/17 - 05/24 (3)
- 05/10 - 05/17 (3)
- 05/03 - 05/10 (3)
- 04/26 - 05/03 (3)
- 04/19 - 04/26 (3)
- 04/12 - 04/19 (3)
- 04/05 - 04/12 (2)
- 03/29 - 04/05 (3)
- 03/22 - 03/29 (3)
- 03/15 - 03/22 (3)
- 03/08 - 03/15 (3)
- 03/01 - 03/08 (2)
- 02/22 - 03/01 (3)
- 02/15 - 02/22 (1)
- 02/08 - 02/15 (3)
- 02/01 - 02/08 (4)
- 01/25 - 02/01 (4)
- 01/18 - 01/25 (4)
- 01/11 - 01/18 (3)
- 01/04 - 01/11 (4)
-
▼
2008
(192)
- 12/28 - 01/04 (5)
- 12/21 - 12/28 (5)
- 12/14 - 12/21 (3)
- 12/07 - 12/14 (4)
- 11/30 - 12/07 (4)
- 11/23 - 11/30 (5)
- 11/16 - 11/23 (1)
- 11/09 - 11/16 (3)
- 11/02 - 11/09 (4)
- 10/26 - 11/02 (4)
- 10/19 - 10/26 (2)
- 10/12 - 10/19 (4)
- 10/05 - 10/12 (4)
- 09/28 - 10/05 (2)
- 09/21 - 09/28 (3)
- 09/14 - 09/21 (2)
- 09/07 - 09/14 (3)
- 08/31 - 09/07 (3)
- 08/24 - 08/31 (3)
- 08/17 - 08/24 (3)
- 08/10 - 08/17 (3)
- 08/03 - 08/10 (3)
- 07/27 - 08/03 (5)
- 07/20 - 07/27 (4)
- 07/13 - 07/20 (4)
- 07/06 - 07/13 (5)
- 06/29 - 07/06 (4)
- 06/22 - 06/29 (2)
- 06/15 - 06/22 (4)
- 06/08 - 06/15 (4)
- 06/01 - 06/08 (4)
- 05/25 - 06/01 (3)
- 05/18 - 05/25 (3)
- 05/11 - 05/18 (7)
- 05/04 - 05/11 (4)
- 04/27 - 05/04 (4)
- 04/20 - 04/27 (3)
- 04/13 - 04/20 (4)
- 04/06 - 04/13 (4)
- 03/30 - 04/06 (3)
- 03/23 - 03/30 (5)
- 03/16 - 03/23 (4)
- 03/09 - 03/16 (4)
- 03/02 - 03/09 (5)
- 02/24 - 03/02 (2)
- 02/17 - 02/24 (4)
- 02/10 - 02/17 (4)
- 02/03 - 02/10 (3)
- 01/27 - 02/03 (5)
- 01/20 - 01/27 (4)
- 01/13 - 01/20 (3)
- 01/06 - 01/13 (5)
-
►
2007
(219)
- 12/30 - 01/06 (4)
- 12/23 - 12/30 (3)
- 12/16 - 12/23 (4)
- 12/09 - 12/16 (3)
- 12/02 - 12/09 (3)
- 11/25 - 12/02 (5)
- 11/18 - 11/25 (4)
- 11/11 - 11/18 (3)
- 11/04 - 11/11 (4)
- 10/28 - 11/04 (7)
- 10/21 - 10/28 (3)
- 10/14 - 10/21 (4)
- 10/07 - 10/14 (4)
- 09/30 - 10/07 (4)
- 09/23 - 09/30 (5)
- 09/16 - 09/23 (4)
- 09/09 - 09/16 (4)
- 09/02 - 09/09 (5)
- 08/26 - 09/02 (3)
- 08/19 - 08/26 (4)
- 08/12 - 08/19 (2)
- 08/05 - 08/12 (5)
- 07/29 - 08/05 (6)
- 07/22 - 07/29 (5)
- 07/15 - 07/22 (3)
- 07/08 - 07/15 (3)
- 07/01 - 07/08 (3)
- 06/24 - 07/01 (3)
- 06/17 - 06/24 (3)
- 06/10 - 06/17 (4)
- 06/03 - 06/10 (4)
- 05/27 - 06/03 (5)
- 05/20 - 05/27 (5)
- 05/13 - 05/20 (4)
- 05/06 - 05/13 (4)
- 04/29 - 05/06 (3)
- 04/22 - 04/29 (3)
- 04/15 - 04/22 (4)
- 04/08 - 04/15 (5)
- 04/01 - 04/08 (4)
- 03/25 - 04/01 (4)
- 03/18 - 03/25 (4)
- 03/11 - 03/18 (3)
- 03/04 - 03/11 (4)
- 02/25 - 03/04 (4)
- 02/18 - 02/25 (5)
- 02/11 - 02/18 (5)
- 02/04 - 02/11 (5)
- 01/28 - 02/04 (6)
- 01/21 - 01/28 (7)
- 01/14 - 01/21 (6)
- 01/07 - 01/14 (8)
-
►
2006
(249)
- 12/31 - 01/07 (7)
- 12/24 - 12/31 (4)
- 12/17 - 12/24 (5)
- 12/10 - 12/17 (5)
- 12/03 - 12/10 (6)
- 11/26 - 12/03 (6)
- 11/19 - 11/26 (2)
- 11/12 - 11/19 (3)
- 11/05 - 11/12 (5)
- 10/29 - 11/05 (3)
- 10/22 - 10/29 (5)
- 10/15 - 10/22 (4)
- 10/08 - 10/15 (6)
- 10/01 - 10/08 (5)
- 09/24 - 10/01 (6)
- 09/17 - 09/24 (3)
- 09/10 - 09/17 (5)
- 09/03 - 09/10 (6)
- 08/27 - 09/03 (6)
- 08/20 - 08/27 (1)
- 08/13 - 08/20 (2)
- 08/06 - 08/13 (5)
- 07/30 - 08/06 (5)
- 07/23 - 07/30 (2)
- 07/16 - 07/23 (4)
- 07/09 - 07/16 (3)
- 07/02 - 07/09 (5)
- 06/25 - 07/02 (5)
- 06/18 - 06/25 (3)
- 06/11 - 06/18 (5)
- 06/04 - 06/11 (4)
- 05/28 - 06/04 (6)
- 05/21 - 05/28 (6)
- 05/14 - 05/21 (7)
- 05/07 - 05/14 (6)
- 04/30 - 05/07 (7)
- 04/23 - 04/30 (6)
- 04/16 - 04/23 (6)
- 04/09 - 04/16 (5)
- 04/02 - 04/09 (6)
- 03/26 - 04/02 (5)
- 03/19 - 03/26 (6)
- 03/12 - 03/19 (6)
- 03/05 - 03/12 (6)
- 02/26 - 03/05 (3)
- 02/19 - 02/26 (4)
- 02/12 - 02/19 (5)
- 02/05 - 02/12 (3)
- 01/29 - 02/05 (5)
- 01/22 - 01/29 (4)
- 01/15 - 01/22 (6)
- 01/08 - 01/15 (2)
- 01/01 - 01/08 (3)
-
►
2005
(92)
- 12/18 - 12/25 (2)
- 12/11 - 12/18 (1)
- 12/04 - 12/11 (3)
- 11/27 - 12/04 (1)
- 11/13 - 11/20 (2)
- 11/06 - 11/13 (2)
- 10/30 - 11/06 (6)
- 10/23 - 10/30 (6)
- 10/16 - 10/23 (6)
- 10/09 - 10/16 (5)
- 10/02 - 10/09 (3)
- 09/25 - 10/02 (5)
- 09/18 - 09/25 (5)
- 09/11 - 09/18 (3)
- 09/04 - 09/11 (5)
- 08/28 - 09/04 (7)
- 08/21 - 08/28 (6)
- 08/14 - 08/21 (7)
- 08/07 - 08/14 (5)
- 07/31 - 08/07 (4)
- 07/24 - 07/31 (1)
- 07/17 - 07/24 (3)
- 07/10 - 07/17 (3)
- 07/03 - 07/10 (1)
14 comments:
Congrats to you... think we might need to call ya speedy instead of waddler though :o)
Rock on!!! Very cool, way to push yourself!!!
Congrats! Even in less-than-wonderful weather!!!
Congratulations!!!! That's huge!
Yessssss!!!! Way to go!!!
Nice job!!!
Hey rocket! Nice job!
You tore that course up.
Sweet! If I were you'd I'd milk that all day...as in, "I PR'd, can someone bring me some sweet tea?" and "I PR'd so I'm going to take a nap and maybe I'll do laundry or maybe I won't. Did mentioned I smashed my course record on a 5K? I PR'd".
:)
WOOT! Congratulations!! :-)
YEAH! Great time! Congrats!
Holy cow, that's way faster than I've ever done a 5K. Good job!
Congratulations! That's great!
Wow! Congrats! I'm impressed! I think I need you to run with me!
WOOHOO!!!!!!!!! Fantastic time!!!
Way to go!!
PR-ing in a 5K is no easy thing to do, and you did great!
You got to love a sub 10 minute pace. Congrats.
Post a Comment