Saturday, July 26, 2008

This is the last weekend before Steelhead. Today was Part 1.

On my schedule today was a bike-run brick. My schedule and distance was not matching my friends today. Being alone training today was good and bad. I realized how much I appreciate my partners and enjoy my time with them. The flip side was the confidence that I gained being out by myself. I rode 30 miles on the bike followed by a 30 minute run.

For my hydration today , I used some water and NUNN mixed with water. I had Shot Blox. I felt it went well. I need to sit down this week and finalize my plan for the Half.

I did get alot of motivation today when I stumbled across 2 triathlons on TV. Escape from Alcatraz & IronGirl Las Vegas were back to back this afternoon.

Part 2 will be tomorrow. The plan is an 8-10 mile run follwed by a swim. This is the last big pre-Race workout.

Waddling through the weekend........


Fe-lady said...

Enjoy your last big workouts and then relax until the race!

Joe said...

Solid prep...hope the Sunday brick went well. You're feeling strong!

Lisa Slow-n-Steady said...

Good job. After this comes the taper. :)

rocketpants said...

Exciting that the race is coming up! Looking forward to hearing about it.