Saturday, July 26, 2008

This is the last weekend before Steelhead. Today was Part 1.

On my schedule today was a bike-run brick. My schedule and distance was not matching my friends today. Being alone training today was good and bad. I realized how much I appreciate my partners and enjoy my time with them. The flip side was the confidence that I gained being out by myself. I rode 30 miles on the bike followed by a 30 minute run.

For my hydration today , I used some water and NUNN mixed with water. I had Shot Blox. I felt it went well. I need to sit down this week and finalize my plan for the Half.

I did get alot of motivation today when I stumbled across 2 triathlons on TV. Escape from Alcatraz & IronGirl Las Vegas were back to back this afternoon.

Part 2 will be tomorrow. The plan is an 8-10 mile run follwed by a swim. This is the last big pre-Race workout.

Waddling through the weekend........

4 comments:

Fe-lady said...

Enjoy your last big workouts and then relax until the race!

Joe said...

Solid prep...hope the Sunday brick went well. You're feeling strong!

Unknown said...

Good job. After this comes the taper. :)

rocketpants said...

Exciting that the race is coming up! Looking forward to hearing about it.

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