10 on 10-10-10

After spending the entire day yesterday watching Ironman Kona, I was ready to run this morning. Temperature at sunrise was 51 and there was not a cloud in the sky. I got up and headed for Springbrook Prairie. On my mind were my friends running Chicago Marathon today. This was one of the few years that I did not go down. I just needed my own run today.

I got a comfortable 10 miles in. Would not have wanted to go much further. My pace was very slow. I did a 1 minute walk every half mile. I was happy with that ratio.

This afternoon I need to spend some time mapping out a food plan. My diet has been my downfall.

Waddling slow after 10 miles.....