WORN-OUT WEEK-END

SATURDAY: SPINNING : 60 MIN./ AVE HR 149/ MAX 172

Mary taught another tough class. Some hills and then interval- not much recovery. I didn't eat before and paid during the class.

SUNDAY: RUN/ 30MIN/ 2.0MILES

I got up and was tired and went back to bed .Finally at 4pm I got to the gym and ran for 30min on the treadmill easy. At least I did it but I listened to my body.