TONY'S 1-2-3 INTREVAL

SPINNING: 60 MIN/ INTERVAL/AVE HR 144/ MAX 167

Tonight was a repeat of Monday's interval's with alittle more intensity. Corbin did great and I did okay-my legs were alittle tired. I was thinking of spinning tomorrow but I will run after work. I really need to pick up the running. This week-end should be a long run- at least 2 hours.