TOUGH TONY'S INTERVALS

SPINNING : 70 MIN. / AVR HR 137/ MAX 166

Another great Tony workout. The intervals: 1 min fast/1 recovery/ 2 min med-hard/ 1 min recovery/ 3 min climb/ 1 min recovery. We did this 5 times. For the first 30 min I couldn't get it to click then It was a good workout.