SATURDAY SEVEN

RUN: 7 MILES// 1:33/AVE PACE-13:48/ 1 PIT STOP

Cool and grey morning about 50. I took Dakota. I felt pretty good. I was doing a 5:1 ratio at the start in the middle I just ran and lost track of the ratio then getting tired legs at the end switched back to the ratio. I made a mistake in watching my pace and trying to stay in the 12 minute range and pushed at times rather than a long slow run. Felt good about this morning . Tomorrow it is supposed to be raining so I guess I'll be spinning.

This week I want to continue training for Galena but back off a little for Rockford.


7 DAYS ROCKFORD
21 DAYS GALENA