THURSDAY TREADMILL

RUN: 40 MIN./ 3.0 MILES/ NO HR/ 10:1

I had to take Lauren to D.E. so I went to the Naperville Club again. It was a better night. No fights in the parking lot. I felt really good on the treadmill. Each section I increased my speed and incline. If it wasn't for the trotts I would have gone farther but-------- nature called. Friday I will rest. Saturday maybe a short bike then Sunday a 5K. Goal under 35:00!