MONDAY MIX

RUN: 45 MIN/ 3.2 MILES /10:1

Weather was ugly today. So I went to the club and the treadmill. First 10 min 4.2/2nd 10min 4.5 with 1.0 incline/ 3rd 10 min. 4.8 with 1.0 incline/ 4th- 5.0 to 5.5 with 1.0 incline. My heart at times was 175. Alot of sweat but felt good. Remember get out of your comfort zone!!!! But more importantly remember why you do it and how it feels out there on your great days.

Enjoy!