MOTHER'S DAY SPIN

SPINNING: 1 HOUR/ AVE HR 141 / MAX 158

I really wanted to treat myself to a lazy day but I knew Galena is only 6 days away. So I went to the 8am spin class. I was surprised to see weekday Tony there and knew it would be a challenging workout. He also brought mother's day treats-gatorade,fruit and energy bars. At that point I knew an easy hour was out of the question. The class was full and had alot of pumped up people. We did 6 x 8-9min. sets. They were speed intervals follwed by a hill. I haven't taken Tony's class in a while - remember now why it is so good for training.


Happy Mother's Day!!!!! (Mom I miss you)