SUNLESS SATURDAY

RUN: 2HRS/ TREADMILL/ 8.0 MILES/ AVE HR 136/ MAX 175


Another grey ,ugly , rainy day . Temp only around 40. I headed for the gym beacuse I knew I needed a 2 hr or 8 mile workout. I knew I could get it in on the treadmill. I felt good except alittle tired at 90 min.

When I run at the gym for that long ,I go to the treadmills off to the side. The advatages are close to the restroom, tv's and overlooking the personal training area for entertainment. There are always a variety of people working out. I also like to watch the faces of the trainers as they help people.