RAMP IT UP!

SPINNING: 60 MIN/ AVE HR 140 /MAX 162

Mary had some pumped up music and a great interval workout. Four intervals 2 speed and 2 big hills. Each lasted 10-12 min.. I felt crappy the first 30 min. But then everything fell into place. The music took me back to the 80's and I was able to focus. I love spinning class because I'm always guaranteed a tough workout. TOmorrow I hope to run if weather permits. It should be coller but with storms.