MONDAY OFF

ZERO

Today, I'm having a recovery day from the weekend. I've gotten away from this but I'll see if my legs feel better.

I went back through my race schedule and knocked off several duathlons. I did not add anything back in.

Last week:
Run: 11 miles time: 2:20
Spin: time: 1:00
Cycle: time: 2:00
TOTAL 5:20

This week:
Monday: off
Tuesday: 1:00 Spin
Wednesday: : 30 Run
Thursday: :45 Run
Friday off
Saturday: Bike
Sunday: 1:45 Run 8