ENDURANCE SPIN

SPINNING: 1:00---NO HR

Tonight with the heat-I headed to the gym for spin with Mary. 1/2 of the biking group was there. How fun. Mary was in rare form. We did an endurance ride and stayed in the saddle. I loved it. Great music and Mary even had her sunglasses on.

I went ot Long John's after class and made the mistake of getting chicken. Big mistake I paid for that and lost a training day on wednesday.