TREADMILL HILLS

RUN: 45 MIN / AVE HR 142-MAX 166

Due to another heat advisory today-I headed for the gym treadmill. I always make up workouts to make it more interesting. Today with SF coming up I did some hills.

workout:
0-2 min walk 3.3
2-10 run 4.3 / 1.0 incline 10-11 walk
12-20 run 4.5 / 1.5 incline 20-21 walk
21-30 run 4.5 / 2.0 incline 30-31 walk
32-35 run 4.5 / 3.0 incline 35-36 walk
36-40 run 4.2 / 3.5 incline 41-45 walk slowly decreasing incline

It was a good workout. Still hot inside. I find when I'm on the treadmill that I am more focused and get a better workout. I just feel like I wimp out sometimes by going inside.