WHERE -OH WHERE HAS MY TRAINING GONE?

RUN/WALK : 90 MIN/ 6-7 MILES

Another day where the plan fell apart. Brian and Cor arrived home from TN in the night so I overslept again . When I got up at 7am there was a high heat advisory(I hate heat) . I headed out to run 6-8 rather than the 12. I packed alot of water on my fuel belt. 90 minutes later I made it back home. Covered in sweat out of water and tired. At 9am it was already 89.

During this run I decided I will never run a fall marathon but what about the flying pig in May?

I'hoping for a good training week this week--maybe some treadmill with the heat so high.