LET'S MAKE A DEAL

RUN : 30 MIN / 2+ MILES / PICKUPS

I planned to go to 645 spin class with Tony. Because of the "MOM" taxi schedule and dinner, getting there was too much pressure. So I opted for a run. I didn't really feel like running so I made a bargain to head out for a 3 mile run and I have a option point where I can cut it to alittle over 2. You know where this is going-I opted for the 2. I felt like a wimp after I turned and continued with pickups thrown in at about a 9min pace. So I won and lost with the workout. Winning- I did go out,got some miles inwith pickups
Lost- 1 mile or spinning class.

Overall with the achy knee- good deal.