DIG DEEP INTERVALS

SPIN: 60 MIN.

I did make it to Mary's spin class tonight. We did intervals in 15 min. sections. Each time we took our heart rate from 70% to 90%. The 2 min recovery. I lost my HR monitor strap so I'm not sure exactly where I was at.

Great news about next week-end. My inlaws who I love are coming down to my dad's(Sidney,Ohio) from Cleveland to join us for dinner Saturday night for my 50th. I am so excited that the whole family will be there.

FLYING PIG COUNTDOWN: 243 DAYS
PIG FACT OF THE DAY: Pigs are one of the oldest forms of livestock, having been domesticated as early as 5000 BC.