31 WEEKS TO GO!

BIKE: 10 MILES / MTB / 54:00 / WATERFALL GLEN

Today is October 1 and I am on my way to base building for my spring marathon. I awoke to a perfect morning. The sun was shining and 37 outside. I ran yesterday so today was biking. Waterfall glen presents some nice trails with hills thrown in. I like to go there because it is one of the few places in Chicagoland with any hills at all. I felt good at the end and had challenged myself with the hills.

Week recap:
Monday: 30 min run
Tuesday: 60 min spin
Wednesday: off
Thursday: 60 min spin
Friday : off
Saturday: 50 min run
Sunday: 54 min bike / trails