Thursday, December 07, 2006

HOME ALONE

RUN : 30 min. / TREADMILL / EASY PACE (14:20) / AVE HR=142

It looked like a busy evening ahead. Bino had a bowling match from 4-630. Hooch had cheer 5-8. Hubby got off work at 530 but scheduled a 615 massage. At 515, I looked around to amazement to see that I was HOME ALONE. I could have done alot of things but I changed and hit the treadmill and turned the stereo on REAL loud. The dogs were hiding! It was an easy pace work out. I felt great. This was 6 days in a row!

I plan my long run to be 75 min. this weekend. I'm not sure what I'll do on the opposite day.

Waddling through the quiet house............

2 comments:

sharon said...

Music always makes me run faster. Why? I guess I shouldn't question it and just turn up the volume. Even us "old" women like loud music sometimes tee hee.

sister smile said...

Oh, gee. Being home alone totally rocks (and I live alone). Enjoy it!

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