Wednesday, December 13, 2006


RUN : 45 min. : NO HR : Pace = 12:45-13:15

Finally, a chance to get out again. I opened at work so I was off by 3. The sun was shining. The temperature was a balmy 47. I didn't care what the house looked like,supper or anything else. There was no way I was going to miss a day like this.

As soon as I got home, I grabbed Dakota and off we went. I felt good. Watching the sun set was aweome. As we ran by the cornfield, the geese flew. Itwas just the perfect evening.

I hear from some biking friends the weather will be good for the weekend. Could it be a ride in December???

Waddling outsise.....


vickiebaker said...

A run outside refreshes the mind for those days when it is dark and icy.

Spandex King said...

NO HEART RATE!!!! Call 911!!!! LOL

The weather is great!!! 50 in wisconisn!! I'll take it!! Every day is a bonus.

Sharon said...

When my husband and I rode the bikes this morning here in not so sunny florida, I noticed the workers were picking the strawberries already, I'll be sure they send plenty up your way for your enjoyment