ROCK 'N SPIN
SPIN :60MIN./ AVE HR= 144 /MAX= 168
I made it to spin class tonight and got one of the last bikes. There are almost 50. It's amazing how many people come out after Jan. 1. I had a new instructor. I have experienced a few bad ones so I was sort of worried about the workout. K. was great. You could tell she did alot of outside riding and did her class towards that. Her music defintiely rocked and she cranked it up. When the first song was AC/DC "Thunderstruck", I was a happy as a pig in shit. My heart rate didn't go up like usual but I felt like there was alot of effort there.
Looking to the week-end. I need a long run of 2:30. The weather outside is supposed to really suck especially on Sunday. Either day looks like it could be on the treadmill.
Waddling while rocking out.............
1 comment:
AC/DC! PSYCH!!! My favorite get pumped up song is "Shook me all night long."
I'm treadmill bound tomorrow for the long one as well.
Oh, and I'm tagging you. GeekGirl and Duane started it. ;-) It only hurts a little.
Post a Comment