Monday, June 25, 2007


SUNDAY : RUN / 5.5 MILES / 1:17 / 10R:1W
MONDAY: RUN / 3.0 MILES / 5 min w.u.-30min-5 min. c.d.

After the big day on Saturday, I was tired Sunday but I did get some miles in at the prairie. The weather was perfect for me. It was cloudy and 65. As I started out, I looked to my left and saw that I was running beside the bike section of the Subaru Women's Triathlon. What a great turnout. I yelled out a big Wahoo.

Tonight's weather was the opposite-hot and humid. I felt good but slow.
Tomorrow is Hooch's 17th birthday. I guess we'll be having a few kid at the house. I can't believe she has grown into such an awesome lady so fast.

Waddlingto watch Hell's Kitchen................


Lisa - Slow & Steady said...

cloudy and 65 sounds heavenly. send some of that my way any morning this week...please. :)

Vickie said...

Your running is going great! I need to be as hard working at it. But the cooler weather sure helps, right? This morning it was 75 and 80% humidity at 6:30 am. Ick.

Joe said...

I like the 10/1 ratio!! Good for you!!