Friday, November 30, 2007

NOVEMBER TOTALS


The numbers are alittle lower than October. Thanksgiving was great though.



Bike: 3h 50m - 46 Mi
Run: 9h 30m - 38.08 Mi
Swim: 8h 00m - 5100 M
Strength: 30m
Weight loss total since Oct 1=15 lbs.

Waddling into December.................

6 comments:

21stCenturyMom said...

That is SO impressive. Congratulations!

Duane said...

Great numbers!

Lisa - Slow & Steady said...

Looks like a good month to me. Especially all that swimming that you've made into a regular habit. :)

Fe-lady said...

Yeah for you! Keep up the great work!

Irene said...

You're doing fantastic!

Dan Seifring said...

You are doing great keep up the great work.

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