OPTIONS

Last week , I wrote down a basic plan for the upcoming weeks. Again, let us pull out that eraser.

MONDAY- I planned to go to 530am spin. Over slept due to time change. Got in a 2 mile run on the treadmill in AM. No strength had to take Bino to the eye doctor.

TUESDAY- It started as planned with masters swim. Good workout. Some distance and a few intervals in the AM. I got off work late, Bino was running a fever, took him to urgent care and he has strep throat. Got prescriptions filled and arrived home at 7pm. I missed a beautiful sunny evening to run but-that's ok.

Not as planned but it felt good.

Waddling to see what happens next..................