S-S-S-SUNDAY
Swimming was the first "S" for the day. I actually got there alittle early for a change. Coach had the workout board turned around until the last minute. I was worried. It actually was a workout that I enjoyed:
Warm-up : 450
3 x 200
4 x 100 (3:00 intervals)
4 x 50
cooldown- 50
total = 1700
Spinning was next. Class was almost full by the time that I "transitioned" out of tha locker room to upstairs. It was a good workout. I tried to stay in zone 2 mostly with some zone 3.
Shopping was the 3rd and most challenging "S" of the day. I took my daughter and MIL swimsuit shopping. Where do you take a 17 and 71 year old to look for swimsuits? As my friend Moose said, "Forever 21" There was alot of laughing and a good time. But no swimwear bought.
Waddling to my final "S"-sleep...........
8 comments:
Sounds like a fun shopping trip!
sssssssounds like a sssssssssuper ssssssssunday...sssssorry I couldn't help it ;-)
SSSSSheeesh! You rock!
What a great post!
Shopping for swimwear with anyone, even myself, makes me want to get drunk ;-)
"Satisfying" is how your day sounded. Great brick workout!!
My big "s"'s for the day have been:
Snoring: (slept in this morning because of more
Snow: (will we EVER be done with this???)
Snacking: (Staying off the sugar today, but had a couple of really good oranges! Deelish)
Signing (off for now. Love reading your blog!)
Super!
Actually, the swimsuit shopping sounds the Suckiest, but maybe that's just me. ;)
I think I like the final "S" the best!
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