Bike: 3h 39m - 47.6 Mi
Run: 9h 27m - 45.87 Mi
Swim: 10h 45m - 17400 M
Strength: 3h 30m
Bike Trainer: 2h 15m
Spinning Class: 2h 00m
Run: 9h 27m - 45.87 Mi
Swim: 10h 45m - 17400 M
Strength: 3h 30m
Bike Trainer: 2h 15m
Spinning Class: 2h 00m
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ABOUT ME
- IronWaddler
- 66-year young mom of 2 young adults, Grandmother of 4, who is a back-of-the-pack runner and triathlete. Since my return to running at 46, I've completed 2 Chicago marathons, the Flying Pig marathon, 11 half-marathons, 7 duathlons,5 sprint triathlons,1 Olympic, 1 half Iron triathlon, and the 2008 Steelhead (DU). 2009 I did my Iron Distance on Nov 7 at the Beach2Battleship, North Carolina. 10 years away from things, I am now trying to comeback starting with a 5k.
DAD AND ME
House and I
Bino and Me
In a sky full of people only some want to fly, isn't that crazy?
2010 SEASON
2009 SEASON
- 3/15 LTF Indoor Tri--COMPLETED
- 4/19 EASTER RIDE** Rained Out
- 5/2 Indy 500 Mini Marathon = 2:52:33
- 6/ 14 Subaru Women's Sprint = 1:52:53
- 7/19 Evergreen Lake Oly =3:43:05
- 8/2 Rock 'n Roll Half Marathon = 2:46:38
- 9/5 Great Illini Half Iron = 7:27
- 9/19 US AirForce Half Marathon = 2:33:39 **PR
- 11/7 Beach2Battleship Full Iron = 16:56:16
2008 SEASON
- 4/13 RACE THAT'S GOOD FOR LIFE 5K = 30:37
- 4/20 EASTER RIDE = 38 miles
- 5/17 GALENA TRIATHLON = 2:44:45
- 6/7 ROCKMAN SPRINT = 1:36:08
- 6/22 SUBARU WOMEN'S TRIATHLON = 1:43:20
- 8/2 STEELHEAD 70.3 TRIATHLON = 6:58:14
- 8/24 GREAT BUCKEYE CHALLENGE SPRINT TRI = 2:10?
- 9/1 OAK BROOK HALF MARATHON = 2:39:56 PR
- 10/12 CHICAGO MARATHON = DNF
2007 EVENTS
- 3/18/07 MARCH-MADNESS HALF MARATHON = 2:56:20
- 4/21/07 THE KINGDOM 5K = 33:35
- 5/06/07 FLYING PIG MARATHON=6:42:20
- 5/19/07 GALENA TRIATHLON / DUATHLON= 3:04:14
- 6/10/07 BATAVIA TRIATHLON / DUATHLON = 2:11:25
- 6/23-24 MS TOUR DE FARMS 150 = 35 miles
- 7/15/07 WATERLOO TRI/DU = 2:29:00
- 8/12/07 USAT MIDEAST REGIONAL TRI/DU CHAMPIONSHIP = 3:45:19
- 9/15/07 USAF HALF-MARATHON = 2:56:55
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4 comments:
Our run minutes are almost the same! You know I put my trainer minutes in my bike..ugh, I need to separate that from now on. Good thinking! Your swim is AWESOME!! Keep it up!
Great job! hey it looks more impressive when you add all those spin classes and traininer workouts to your bike totals. that's what I have done in the past anyway.
:)
I'd add the spin and trainer together and count them as 'indoor cycling'
That is a great month.
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