JANUARY NUMBERS
Run: 10h 48m
Swim: 8h 15m
Bike : 6h 05m
Only 4 days off.
5 lb. weight loss
Waddling into February................
Saturday, January 31, 2009
Bike : 6h 05m
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ABOUT ME
- IronWaddler
- 66-year young mom of 2 young adults, Grandmother of 4, who is a back-of-the-pack runner and triathlete. Since my return to running at 46, I've completed 2 Chicago marathons, the Flying Pig marathon, 11 half-marathons, 7 duathlons,5 sprint triathlons,1 Olympic, 1 half Iron triathlon, and the 2008 Steelhead (DU). 2009 I did my Iron Distance on Nov 7 at the Beach2Battleship, North Carolina. 10 years away from things, I am now trying to comeback starting with a 5k.
DAD AND ME
House and I
Bino and Me
In a sky full of people only some want to fly, isn't that crazy?
2010 SEASON
2009 SEASON
- 3/15 LTF Indoor Tri--COMPLETED
- 4/19 EASTER RIDE** Rained Out
- 5/2 Indy 500 Mini Marathon = 2:52:33
- 6/ 14 Subaru Women's Sprint = 1:52:53
- 7/19 Evergreen Lake Oly =3:43:05
- 8/2 Rock 'n Roll Half Marathon = 2:46:38
- 9/5 Great Illini Half Iron = 7:27
- 9/19 US AirForce Half Marathon = 2:33:39 **PR
- 11/7 Beach2Battleship Full Iron = 16:56:16
2008 SEASON
- 4/13 RACE THAT'S GOOD FOR LIFE 5K = 30:37
- 4/20 EASTER RIDE = 38 miles
- 5/17 GALENA TRIATHLON = 2:44:45
- 6/7 ROCKMAN SPRINT = 1:36:08
- 6/22 SUBARU WOMEN'S TRIATHLON = 1:43:20
- 8/2 STEELHEAD 70.3 TRIATHLON = 6:58:14
- 8/24 GREAT BUCKEYE CHALLENGE SPRINT TRI = 2:10?
- 9/1 OAK BROOK HALF MARATHON = 2:39:56 PR
- 10/12 CHICAGO MARATHON = DNF
2007 EVENTS
- 3/18/07 MARCH-MADNESS HALF MARATHON = 2:56:20
- 4/21/07 THE KINGDOM 5K = 33:35
- 5/06/07 FLYING PIG MARATHON=6:42:20
- 5/19/07 GALENA TRIATHLON / DUATHLON= 3:04:14
- 6/10/07 BATAVIA TRIATHLON / DUATHLON = 2:11:25
- 6/23-24 MS TOUR DE FARMS 150 = 35 miles
- 7/15/07 WATERLOO TRI/DU = 2:29:00
- 8/12/07 USAT MIDEAST REGIONAL TRI/DU CHAMPIONSHIP = 3:45:19
- 9/15/07 USAF HALF-MARATHON = 2:56:55
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11 comments:
good job!! great training and weight loss!
btw, - i'm moving my blog and taking my old one private. you are welcome to continue reading, but i'm not sending out invitations. the redirect will exist on the old one once things are set up. will explain later
Great January numbers! I am trying to emulate your consistency. Good luck in Feb!
That is awesome!! You lost 5 lbs in 4 weeks-that is amazing!
Congrats on those numbers, esp. the weight loss!
Great winter mileage....keep up the great work and the weight loss.
Lean and mean this spring!
solid work...and not like there wasn't anything else going on in your life!!
Way to get it done! You are on the road to IRON!!
I have stopped weighing myself. It is easier to lie to myself if I don't have silly things like the truth staring me in the face ;o)
W00t! You're awesome! Nice job on the consistency and the weight loss.
:)
Fantastic work! Congratulations
Nice job in Jan!!! Congrats!!
First month down, 10 more to go! Its getting close! LOL! Good numbers. I need to work on my biking.
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