Saturday, January 31, 2009

JANUARY NUMBERS


Run: 10h 48m

Swim: 8h 15m

Bike : 6h 05m

Only 4 days off.
5 lb. weight loss

Waddling into February................

11 comments:

Lisa Slow-n-Steady said...

good job!! great training and weight loss!

btw, - i'm moving my blog and taking my old one private. you are welcome to continue reading, but i'm not sending out invitations. the redirect will exist on the old one once things are set up. will explain later

Calyx Meredith said...

Great January numbers! I am trying to emulate your consistency. Good luck in Feb!

SWTrigal said...

That is awesome!! You lost 5 lbs in 4 weeks-that is amazing!

ShirleyPerly said...

Congrats on those numbers, esp. the weight loss!

Fe-lady said...

Great winter mileage....keep up the great work and the weight loss.
Lean and mean this spring!

Joe said...

solid work...and not like there wasn't anything else going on in your life!!

RBR said...

Way to get it done! You are on the road to IRON!!

I have stopped weighing myself. It is easier to lie to myself if I don't have silly things like the truth staring me in the face ;o)

IronSnoopy said...

W00t! You're awesome! Nice job on the consistency and the weight loss.

:)

amybee said...

Fantastic work! Congratulations

Steve Stenzel said...

Nice job in Jan!!! Congrats!!

Vickie said...

First month down, 10 more to go! Its getting close! LOL! Good numbers. I need to work on my biking.

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