Monday, January 26, 2009

WEEK 4 OF 14 (PRE-IM)

Recap of week 3:

  • Did terrible drinking water back to Diet Dew
  • Eating was good beginning of week /bad at the end = zero weight loss /holding at -4 lbs.
  • Worked out 6 of 7 days for 5:30
  • Continuing to feel stronger.
  • Long run of 5 miles

Looking to week 4:

  • Toughen up on water and nutrition
  • Increase to at minimum 6 hours for week.
  • long run to 6 mile
  • Lose another 1 lb.

Waddling into a routine..........

3 comments:

Calyx Meredith said...

I'm so impressed with your weekly tracking! I need to do something like that. I have a training plan ready to kick in - but weekly goals have not made it in the mix yet. Good luck this week!

amybee said...

you can do this!

I was good with the 'no sugar this week' until today.

I'm back on the band wagon with you!

Sunshine said...

Your planning looks great!
Best wishes.

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