EVERGREEN RECAP

GOALS:
My goals for this race were very simple.First, not to drown. Second, to use it for training and learn more about nutrition and practice transitions. Third , finish in under 4 hours.

PRE-RACE:
TriSharkie and I went down the Friday to pick our packets, look at the race course and avoid and early AM drive. Packet pickup was simple. Took a look at the swim course. It was only 65 and very windy. We checked in at the hotel and went out for a great Italian dinner at Avanti's. I had a great nights sleep.

We got up at 430am and I had oatmeal w/protein powder with my morning Diet Dew. We got to transition to set up in plenty of time. Lady next to me was very rude while I was setting up and made several annoying comments. It was then that I realized that there were no bike shoes in my bag. F**k! Next annoying comment, I was pissed and threw my stuff to the other side of the rack and I walked away. (This is very out of character for me). I found TriSharkie. I wanted to pack my stuff into the car. I regrouped and remember my goal of having a training day and first lesson learned was DO NOT FORGET BIKE SHOES. I went back and decided to just wear my run shoes on the bike. I could survive 24.6 miles. Time did not matter today.

I finished setting up. Then ran into TriHardChik during course instructions.

ANALYSIS:
Good- Mixed Infit for nutrition night before.
Bad: forgot bike shoes at home.

SWIM:
I was not nervous at all for the swim. The race offered pink swim caps for new or insecure swimmers and I got one. They would keep an extra watch on you. I started off good directly to the first of 4 large buoys. After the turn, the sun was shining bright directly in my eyes. I did not have dark goggles on and it was hard to see anything. As I was swimming to the 2nd buoy, I stopped tried to spot it. A kayak came up and pointed it out. Whew. This kayak was soon to become my guardian angel. My sighting was bad and I seemed to constantly veer off course to my right. When this happened, I heard "To your left,to your left" from my guardian. He stuck with me and encouraged me the entire time. As got to the swim finish, I felt that there was no way to thank him enough.

ANALYSIS:
GOOD- calm entire time, very comfortable pace, took gel immediately before swim
BAD- horrible sighting, Need dark goggles, need to try bilateral breathing so I won't go off to the right, need more body glide on neck - small sore spot.

T1:
ANALYSIS-
GOOD- Out of the wetsuit OK
BAD- Unorganized

BIKE:
The first mile sucked because I was obsessed with not having my bike shoes. After that, I actually settled in. There was windy parts of the course and a few small hills that were challenging. I did pass several people and no one passed me. Near the end of the bike, I did have a slight cramp in my right calf but it went away quickly. The final miles of the course, I was concerned over how my legs would feel on the run.

ANALYSIS:
GOOD- Average speed was 15.7 mph, consumed almost entire bottle of Infinit, felt great
BAD- unsteady getting bottle off back of bike, Burped Alot. Need to check into a dual chamber Aerobottle.

T2-
ANALYSIS
GOOD- fairly quick
BAD- unorganized

RUN-
I felt good immediately beginning the run. I had thoughts of doing some kind of a run:walk ratio but didn't. I loved the course but was very glad that it was not a hot day. I used my fuelbelt with 2 small bottles of Infinit that I froze the night before. During miles 3 and 4 , I was running with a guy who wanted to hold a conversation. I wasn't really into it so I ditched him at a water stop. I did not feel like walking and felt strong running.

ANALYSIS-
GOOD- Infit worked OK, felt strong, consistant pace around 12:00/mile
BAD- Not much

OVERALL GRADE FOR ME-- B+
Points deducted- bad sighting, no bike shoes
Points added- 2nd fastest 10K, not drowning

Waddling back to training........

*** To:Iron Snoopy --Hope you are feeling better!