Saturday, July 18, 2009


SHORT STORY --more will follow

Pre-Race Goals----

  1. Do not drown
  2. Training day for transitions and nutriton
  3. Finish under 4 hours

Swim: 48:57.4 (1500m)
T1: 02:55.2
Bike: 01:34:45.7 (40K) 15.7mph (forgot bike shoes)
T2: 02:21.0
Run: 01:14:06.1 (10K) 11:56 min/mile
Overall: 03:43:05.4

All goals completed!

Waddling like a happy penguin........


IronSnoopy said...

You did so well and smashed all of your goals. WAY TO GO! W00t!

Happy Snoopy Dance! :)

I'm so sorry you forgot your bike shoes. Better today than in November, though. :)

Great job, Karen!!!

Vickie said...

Congrats! Hope it went well all around!

Lisa Slow-n-Steady said...

Well done. And without your bike shoes?!? Guess that's a good learning for next time. :-)