MIXED BAG**

THUR/FRIDAY : ZERO
SAT : SPIN 60 / AVE HR =148 / MAX HR= 170

First , spin class was another great workout. Mary repeated the cadence class from Tuesday. Rhonda and I just looked at each other when she said we were lucky enough to do it again. I got to talk to Dawn and Roger-they did the marathon last weekend and now signed up for IM Louisville.

Second, good luck to everyone racing this weekend:
*Jeanne - Marine corp marathon
*Thomas - marathon on Monday in Ireland
*Athena - doing the Soma 70.3 Half Iron -You go girl!

Third, on the personal side , My husband and son are in Cleveland this weekend with my father-in-law. He is still having radiation treatments and has a chemo consult this week. With the prognosis and the importance of quality of life it's probably not an option. I hope to go see him also in a couple of weeks.
Fourth, Bino(my son) made the high school bowling team this week.